I Cheated On My Wife

I cheated on my wife and I cannot forgive myself even though she has forgiven me. Can you help me?

Forgiveness is one of the keys to your own happiness. When you are able to forgive yourself you are then able to forgive others. Forgiveness is a release. When you can release your feelings of anger, frustration and the feelings of hurt that you may have caused your wife; and you may be carrying around with you, and when you let go of your self condemnation, you will begin to feel better, lighter more connected to yourself. Forgiveness is a bridge to love. Forgiveness is not something that we must do but something that we can allow to flow through us. In many ways your inability to forgive yourself is an even greater punishment to your wife as it keeps you disconnected from yourself and therefore disconnected from her.